For the past month, I have been participating in a womens’ wellness challenge. We were encouraged to set goals, but not just big lofty goals. Our goals had to be specific and measurable. It is one thing to say you want to feel more balanced in life, but how do you get there? Do […]
Wellness Challenge
Inspiration – Actionable Ideas
Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear […]
Monday Inspiration – Imagination
Does the thought of working out sometimes seem tedious? Running the same trail every other day a little lack luster? Repetition is boring. We become complacent and without challenge we fail to evolve – mentally, physically, spiritually. Today’s inspiration asks you to mix in a bit of creative fun in achieving your health goals. For instance, […]