For the past month, I have been participating in a womens’ wellness challenge. We were encouraged to set goals, but not just big lofty goals. Our goals had to be specific and measurable. It is one thing to say you want to feel more balanced in life, but how do you get there? Do […]
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The Four Foundations of Mental Harmony
Article first published as Flipping Into the Positive on Technorati. How often do you feel “not yourself”? Are you the one everyone doesn’t worry about? Are there times when you want to yell, “I’m tired of being strong!”? The health of our mind is a national public issue according to The National Federation of Families for […]