Every five years the dietary guidelines for Americans are reviewed and updated based on comprehensive studies of our nation’s health. They are jointly issued by the Departments of Agriculture and Health and Human Services. But what exactly are they and why should you care? The guidelines are recommendations, advice, or tips on how to eat […]
Fitness
Shake your “chico state”!
My fiancée and I went to our first class on Latin Dance tonight at our local community college. We figured we would retain more in a semester class rather than signing up for lessons weeks before our wedding. So what was the first class like? FUN, FUN, FUN! Our instructor was a little […]