There was nothing really surprising in the 2010 Dietary Guidelines. The report reminded us that we have an obesity epidemic and should balance calories and physical activity to maintain a healthy weight. In the 112 page document there were also key recommendations. The recommendations were the same principals stressed due to increasing evidence that 1) […]
Dietary Guidelines
2010 Dietary Guidelines for Americans: What you should take away
Every five years the dietary guidelines for Americans are reviewed and updated based on comprehensive studies of our nation’s health. They are jointly issued by the Departments of Agriculture and Health and Human Services. But what exactly are they and why should you care? The guidelines are recommendations, advice, or tips on how to eat […]