How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?
Wellness Challenge
Monday Inspiration – Smooth Seas
How often do you challenge yourself physically, mentally, healthily?
Monday Inspiration – A Better Tomorrow
You don’t have to take giant steps, baby steps – inches — are just right!
March Monday Inspiration
How many times do you psyche yourself out of the game before it has even started?
Monday Inspiration
Happiness and life.
Loving Inspiration
A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.
Monday Inspiration
What will you DO today?
Monday Inspiration
Are you ready to continue and stay on your journey to wellness?
Weekly Inspiration
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]
Why I keep coming back…
When I turned 30 I decided to make a bucket list of things to do. I decided my list would be more concept oriented than specific. Instead of writing down “Enjoy an October moonlight gondola ride in Venice”, I opted for “Run a Marathon.” Any marathon. Little did […]
You might be a marathoner if…
Some do it to cross one off the bucket list. Most do it because they love running. And yet others do it for a cause: breast cancer, diabetes, leukemia and lymphoma. Completing a marathon or half marathon is an amazing experience, one that has kept me coming back for more. Why do I do it? […]