You don’t have to take giant steps, baby steps – inches — are just right!
March Monday Inspiration
How many times do you psyche yourself out of the game before it has even started?
Monday Inspiration
Happiness and life.
Loving Inspiration
A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.
Monday Inspiration
What will you DO today?
Monday Inspiration
Are you ready to continue and stay on your journey to wellness?
Monday Inspiration
How are your new year resolutions coming? What do you feel you can and will achieve today? Tomorrow? This week?
Thank You!
This has been a huge week for WellJourn and we wanted to thank all of you for your support. Today, Tabitha’s recipe Spinach & Chard Salad with Baby Reds, was selected by Foodbuzz as one of their Top 9 recipes.  This was out of a selection of 3,509 recipes! See for yourself: http://www.foodbuzz.com/top9?date=2011-01-29 We’ve had over […]
Health and the pursuit of happiness
In the videos below, Dean Ornish helps us understand the body’s ability to heal itself and how leading a healthy lifestyle can lead to more happiness in our lives. Dean Ornish says your genes are not your fate, filmed March 2008 length: 3 minutes In this presentation, Dean talks about how our lifestyles impact us […]
4 simple ways to eat more whole grains
A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level. The study focused on two age groups, ages 19-50 and 51+. In both age groups, the individuals that consumed whole grains had a lower […]