• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Step 1: Win a Pedometer

March 1, 2011 By Tabitha Paculba 32 Comments

On March 1, 2011 at 3:30 pm one lucky subscriber was randomly drawn for the pedometer give-away!

photo by ADoseofShipBoy

Congratulations to…

Mateja

…on winning the Accusplit pedometer!

Wearing a pedometer is an easy way to take those first steps towards wellness.  10,000 steps is the daily recommended goal; however, the average person’s total daily steps is less than half!

Just how far is 10,000 steps?  10,000 steps is approximately five miles and, most often, the only way to reach 10,000 steps is to go out for a walk!

Here are three quick tips to get a few extra steps in each day:

  1. Elevator to the 23rd floor?
    • Try getting off five floors before and then take the stairs.
  2. Do you really need to park that close to the store?
    • You’re bound to find a parking spot that is towards the end of the lot, as well as less dented doors!
  3. Afternoon slump leave you aching for an extra jolt of caffeine?
    • Use your 15 minute break for a brisk walk or try conducting your next meeting as a walking meeting (this works well for one-on-ones).

So let’s clip on a pedometer and starting walking!

Filed Under: Wellness Challenge Tagged With: Fitness, Give Away, Health, pedometer, walking

Reader Interactions

Comments

  1. torviewtoronto says

    March 2, 2011 at 12:40 pm

    congrats Mateja

  2. Mateja says

    March 7, 2011 at 2:15 pm

    Thank you! Now all I have to do is buy me a pair of new shoes and start walking! And the pedometer couldn’t come in a better time for spring is very louldy knocking on our doors and inviting us to go out and enjoy the wonders of the nature 🙂

  3. Tabitha says

    March 9, 2011 at 7:56 am

    You should have it this weekend! It was sent priority mail. Again, congratulations (!) and have fun walking!

Trackbacks

  1. 3username says:
    January 12, 2022 at 5:28 pm

    1computer

  2. palm springs ca mature gay bisexuak dating says:
    January 14, 2022 at 6:16 am

    gay dating apps military man imposter https://gaypridee.com/

  3. chat for free gay webcam says:
    January 14, 2022 at 11:10 am

    gay random chat x4 https://gaytgpost.com/

  4. free gay chat lines in fitchburg,ma says:
    January 14, 2022 at 12:55 pm

    gay chat rooms https://gay-buddies.com/

  5. gay military dating scam says:
    January 15, 2022 at 4:43 am

    athletic gay dating sites https://speedgaydate.com/

  6. slots codes says:
    January 28, 2022 at 7:49 am

    mirror ball slots https://2-free-slots.com/

  7. zynga slots says:
    January 28, 2022 at 11:49 am

    konami slots download https://freeonlneslotmachine.com/

  8. innovative slots says:
    January 28, 2022 at 6:52 pm

    penny slots free https://pennyslotmachines.org/

  9. wonder woman slots says:
    January 29, 2022 at 12:35 am

    mr cashman slots music https://slotmachinesworld.com/

  10. ali baba slots game free says:
    February 4, 2022 at 12:24 am

    sunset slots instant play https://411slotmachine.com/

  11. viva slots vegas free says:
    February 4, 2022 at 4:40 am

    deal or no deal slots https://www-slotmachines.com/

  12. social work dissertation help says:
    February 10, 2022 at 11:31 am

    dissertation table of contents https://buydissertationhelp.com/

  13. format for writing dissertation proposals says:
    February 11, 2022 at 7:06 am

    best dissertation editing service https://dissertationwriting-service.com/

  14. phd dissertation example says:
    February 11, 2022 at 11:09 am

    dissertation defense https://help-with-dissertations.com/

  15. what does dissertation mean says:
    February 11, 2022 at 6:24 pm

    dissertation help service nottingham https://dissertations-writing.org/

  16. dissertation help online free says:
    February 11, 2022 at 11:28 pm

    law dissertation writing services https://helpon-doctoral-dissertations.net/

  17. Dallas Energy Plans says:
    April 5, 2022 at 3:54 pm

    … [Trackback]

    […] Read More on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  18. cloud and digital transformation says:
    April 23, 2022 at 7:54 am

    … [Trackback]

    […] Information on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  19. nova88 says:
    June 28, 2022 at 10:15 am

    … [Trackback]

    […] Information on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  20. acesse aqui says:
    July 15, 2022 at 2:40 pm

    … [Trackback]

    […] Read More on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  21. เพื่อนแท้เงินด่วน กรุงเทพ says:
    October 23, 2022 at 11:29 am

    … [Trackback]

    […] Find More on on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  22. Porn says:
    October 27, 2022 at 5:18 am

    … [Trackback]

    […] Find More here to that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  23. sbobet says:
    November 21, 2022 at 6:56 pm

    … [Trackback]

    […] Find More here on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  24. find more says:
    January 4, 2023 at 9:58 am

    … [Trackback]

    […] Read More Info here to that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  25. tu peux vérifier says:
    January 9, 2023 at 10:36 pm

    … [Trackback]

    […] Here you will find 38164 more Info on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  26. magnetic cornhole says:
    January 19, 2023 at 9:50 pm

    … [Trackback]

    […] Here you will find 28810 more Info to that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  27. LSD kaufen says:
    January 23, 2023 at 2:26 am

    … [Trackback]

    […] Read More on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  28. weed delivery toronto says:
    January 29, 2023 at 8:36 am

    … [Trackback]

    […] Read More Information here to that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

  29. Plantation Shutters says:
    February 27, 2023 at 2:20 pm

    … [Trackback]

    […] Read More Information here on that Topic: welljourn.org/2011/03/step-1-win-a-pedometer/ […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Categories

  • Activities (2)
  • Adult Therapy (10)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (144)
  • Counseling (7)
  • Educational Activities (124)
  • EMDR Theraphy (3)
  • EMDR Therapy (6)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (11)
  • Wellness Challenge (9)

Tags

adult therapy Balanced Diet Children child therapy couples therapy Dan's Glass daycare EMDR Therapy family therapy Fiber Fitness Fitness Inspirations Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Monday Inspirations Montessori Montessori daycare Montessori Education Montessori Elementary School Montessori Kindergarten Montessori method montessori preschool Montessori preschoolers Montessori preschools Montessori private kindergartens News Nutrition Omega-3 fatty acid Potassium preschool preschool activities preschool education private kindergarten Running Spinach Vitamin A Weight Loss Wellness Challenge Whole Grain

Copyright © 2025 WellJourn